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  2. My Student
  3. Social Emotional Wellness & Supports
  4. Virtual Calming Room

Virtual Calming Room

The Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. 

 

The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

 

Calming resources are organized below by the following five categories: 

A visual representation of an audio waveform. A stylized icon depicting a sun setting over wavy water. A hand holding a pen, ready to write. A simple line drawing of a koala sitting with its arms crossed. Two puzzle pieces fit together perfectly.

SOUNDS & MUSIC

VISUAL RELAXATION

COLORING & CREATIVITY

LIVE ANIMAL CAMS

PUZZLES & GAMES

 

 

Sounds & Music

  

  

Campfire

Forest Creek

Water Fall
     

  

Rain

Bird Songs

Thunderstorm
     

  

  

 

 

Visual Relaxation

  

  

Cosmic Relaxation

Ocean

Forest Walk

Waterfalls
       

  

  

  

Islands From Above

Floating Lights

Space Travel

 Color Kaleidoscope
       
 

  

  

 

 

 

 

Coloring & Creativity

A close-up of a coloring page with intricate floral designs and a row of colorful pencils.   A close-up of an orange pencil drawing a line on white paper. A white background with black ink drawings of various shapes, including spirals, stars, and lines.
Online Coloring   Quick Draw

Doodle Art
       
Abstract digital art featuring swirling lines of orange, blue, and white against a black background. Abstract digital art featuring swirling, translucent layers in shades of blue, green, yellow, and pink. A hand holds a blue crayon, drawing on a page with colorful crayons in a jar. The PBS Kids logo features a green character with a thought bubble saying 'PBS KIDS'.
Weave Silk Bomomo Art Printable Coloring PBS Kids
       
Abstract digital art depicting a landscape of colorful, jagged peaks against a black background. A hand draws an anime character's eye with a pencil on a storyboard. Close-up of the National Geographic magazine cover, featuring the iconic yellow border and white lettering. A dancer performs a graceful pose in a sunlit abandoned building.
Art Out Loud Coloring Comic Strip Template Nat Geo Coloring Pages Choreographic Dances

 

 

Live Animal Cameras

A close-up portrait of a baboon with a distinctive white mane. A penguin walks across a snowy landscape, its wings outstretched.   A close-up of a polar bear's face, with its fur illuminated by the golden light of the setting sun.

Baboon Cam

(San Diego Zoo)

Penguin Cam

(San Diego Zoo)

 

Polar Bear Cam

(San Diego Zoo)
       
Sunlight streams through a dense kelp forest, illuminating the underwater landscape. A large jellyfish with long tentacles drifts through the ocean, surrounded by small fish. A large hippopotamus walks along the edge of a body of water, partially obscured by foliage. A white beluga whale swims gracefully through clear blue water.

Kelp Forest Cam

(Monterey Bay Aquarium)

Jellyfish Cam

(Monterey Bay Aquarium)

Hippo Cam

(San Diego Zoo)

Beluga Whale Cam

(Georgia Aquarium)
       
A close-up portrait of an orangutan with long, reddish-brown fur. A close-up of a koala's face, showing its soft fur, large eyes, and small black nose. A group of giraffes, including a young calf, stand on a grassy hillside. A group of African elephants walk along a path in a grassy area.

Ape Cam

(San Diego Zoo)

Koala Cam

(San Diego Zoo)

Giraffe Cam

(San Diego Zoo)

Elephant Cam

(San Diego Zoo)
       
A young Sumatran tiger cub walks through tall grass, looking directly at the camera. A California Condor stands on a rocky surface, its distinctive red head and white wing patches visible. A small, brown and white owl with bright yellow eyes peers out from a burrow. A brown bear and two cubs walk along a gravel path in a grassy area.

Tiger Cam

(San Diego Zoo)

Condor Cam

(San Diego Zoo)

Owl Cam

(San Diego Zoo)

Brown Bear Cam

(Brook Falls)

 

 

Puzzles & Games

A word search puzzle with letters arranged in a grid. A partially completed Sudoku puzzle with numbers 1 through 9. A green circle with a white silhouette of a head with question marks inside. A close-up view of a jumbled pile of colorful puzzle pieces.

Word Search

Sodoku

Mensa Games

Online Jigsaw Puzzle