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What is Self-Care?

The words 'SELF CARE' spelled out with wooden blocks and a small potted plant.

Self-care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. It is an important part of a person's mental health, and according to the National Institute of Mental Illness (NAMI), consists of six elements:

  1. Physical
  2. Psychological
  3. Emotional
  4. Spiritual
  5. Social
  6. Professional







     

Parents

Below are several self-care resources for parents:

Staff

Below are several self-care resources for educators: