What is Mindfulness?

"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." 

- Mindful.org (read full article here)

Resources

Below are several mindfulness resources our team has gathered for kids, teens and adults.

• 25 Fun Mindfulness Activities for Children & Teens (Source: Positive Psychology)
• Mindfulness Basics, Resources, and 5 Fun Activities for Kids (Source: Big Life Journal)
• Mindfulness for Kids & Families – Healthy Mind, Healthy Life! (Source: Mindful.org)
• Free Mindfulness Exercises Worksheets (Source: Mindfulness Exercises)